You don’t need a weekend retreat in the Alps to feel human again.
Because you weren’t made to run on cortisol, caffeine, and chaos.
You just need ten minutes : no phone, no pressure, is a radical act of self-respect in a world that constantly wants more from you. When you unplug and just breathe, you remind your body (and your soul) that you're a human, not a machine and honestly, your nervous system is probably running on iced coffee and push notifications.
Cute, but chaotic.
Doing absolutely nothing for 10 minutes ,that’s where your real glow comes from. This is your sign to pause. Like, actually pause.
Just 9 slow and simple steps:
1 Put your phone down (yes, even if it’s in the middle of a TikTok scroll).
2 Set a timer.
3 Breathe in through your nose like you’re smelling warm banana bread.
4 Out through your mouth like you’re blowing out candles on a cake you didn’t bake.
5 Now move. Stretch.
6 Roll your shoulders like you're in a music video from 2003.
7 Touch your toes. Or as far as you can get.
8 Drink water like it’s a €9 green juice from a concept store.
9 Let your brain catch up with your body.
And if someone asks what you’re doing?
Just say: “Oh, just taking a tiny reset so I don’t spiral into a stress ball before noon.”
You’re allowed to unplug.
You’re allowed to exhale.
And babe, you’re allowed to log off just because it feels good.
